Section 1: Who’s This Plan For?

Let’s tailor your workouts based on your age, lifestyle, and goals.

Full Name *

Phone *

Email *

Age *

Biological Sex *

Section 2: How You Live Day to Day

So we can align your training with your real life.

How many days per week can you work out? *

Choose what’s realistic for your life right now.

How would you describe your current eating style? *

We’ll use this to recommend nutrition strategies.

How many hours of sleep do you get per night? *

More important than most people realize — no shame.

Section 3: Customize Your Workout Blueprint

We’ll fine-tune your plan based on how you move, feel, and recover.

Fitness Level *

What’s your current fitness level?

Main Goal *

What’s your #1 fitness goal right now?

90-Day Goal

Any specific outcome you want in 90 days?

Workout Duration *

How long can you train each session?

Style Preference *

What kind of training do you prefer?

Injuries

Any injuries or sensitive areas we should avoid?

Energy Level

How’s your energy today (1–10)?

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